Ingredients

• 680 g (1 1/2 lb) ground beef
• 5 ml (3/4 cup) oats
• 250 ml (1 cup) milk
• 125 ml (1/2 cup) finely minced onion, divided
• 5 ml (1 1/2 tsp) salt
• Fresh ground black pepper, to taste
• 250 ml (1 cup) all-purpose flour
• Canola oil, for browning
• 375 ml (1 ½ cups) Carmine’s ‘Q Sauce
• 125 ml (1/2 cup) beef stock

Directions

1. Preheat oven to 350°F.
2. In a large bowl, combine the ground beef, oats, milk, 3 tablespoons of onion, salt, and pepper. Roll into medium-small balls and place on a baking sheet. Place the sheet in the freezer for 5 minutes.
3. Remove the meatballs from the freezer and immediately dredge in the flour.
4. In a skillet, heat a few tablespoons of canola oil over medium heat.
5. Fry the meatballs until just brown. Place into a baking dish.
6. In a bowl, combine Carmine’s ‘Q Sauce, water and remainder of minced onions; pour over the meatballs and bake for 45 minutes.